Arugula lettuce

This delicious green is a nutrient-dense food that is high in fiber, low in sugar, calories and fat.

Unlike many subtler-tasting salad greens, arugula has a highly distinctive and peppery crunch.

Artichokes

Artichokes are low in fat while rich in fiber, vitamins and minerals.

When eaten raw, artichokes retain much firmer texture and a bitter taste. When cooked they are similar to boiled potatoes with a mild nutty flavor.

Aubergine (eggplant)

The aubergine, also known as eggplant, is a great source of vitamins and minerals.

If undercooked, it has a slightly bitter flavor. When cooked, it becomes milder, richer, and almost creamy.

Beetroot

Beetroots are loaded with vitamins, essential minerals and are low in calories and fat but high in sugar.

They have earthy sweet taste.

Mix Peppers

Peppers, also know as sweet peppers, are low in calories and are nutritious. All varieties are excellent source of vitamins and fiber.

Peppers come in all sizes and colors. Some pack heat. Others are sweet.

Green peppers are harvested earlier, before they have a chance to turn yellow, orange, and then red.

Broccoli

Broccoli is a true superfoodwith somewhat peppery and mildly nutty, sweet taste.

They are loaded with a wide array of vitamins, minerals and fiber.

Cabbage: green

This delicious, mildly sweet plant is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants.

Cabbage: red

This delicious, mildly sweet plant is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants.

.

Cabbage: purple

Savoy cabbage is mild and earthy, with tender, slightly wrinkled leaves.

Plant is rich in vitamins, minerals and antioxidants.

Cauliflower: white

White cauliflower is a very healthy vegetable with high source of nutrients.

The taste is mild, slightly sweet, and a little nutty.

.

Cauliflower: green

Green cauliflower is a very healthy vegetable with high source of nutrients.

The taste is mild, slightly sweet, and a little nutty.

Celery

Celery is mainly made up of water, but also provides dietary fiber.

They have a mild and strong taste at the same time.

.

Swiss chard

Swiss Chard is leafy green vegetable that is packed with nutrients.

Leaves are tender with a bitter taste when eaten raw. Once cooked, the bitterness dissipates, turning into a mild, sweet taste similar to spinach.

Cherry tomatoes

Cherry Tomato is a super-food in every sense of the word that offers benefit to a range of bodily systems.

This little red and yellow tomatoes are not only a taste-bud delight but also are nutritious.

.

Chili peppers

Chili pepper plants are notable for their hot flavor and burning taste.

They are rich in vitamins and minerals.

Courgette

Courgettes, also known as zucchini, have a mild flavor, slightly sweet with a rich feel.

They are a source of minerals and a great source of vitamins.

.

Cucumber

Cucumbers are super nutritious, very low in calories, packed in antioxidants and micronutrients.

Cucumbers have a neutral flavor.

Fennel

Raw Fennel is a good source of fiber, along with other vital nutrients.

Fennel is an aromatic plant. It has a crunchy texture and mildly sweet flavor.

.

Garden Peas

Garden Peas are a good source of vitamins and other antioxidants.

The pods are firm and rounded, and peas are sweet, plump and taste like spring.

Green beans

Green beans – also know as string beans, snap beans or French beans – are a thin, crunchy vegetable with small seeds inside a pod.

Green beans are a good source of vitamins and minerals.

.

Broad bean

Broad beans are a beautiful looking, highly companionable vegetable stuffed with protein, fiber, minerals and vitamins.

Slightly sweet with earthy flavor.

Kale

Of the entire super healthy and most nutrient-dense greens in existence, kale is king.It has a strong and earthy test.

The leaves can be green or purple, and have either a smooth or curly shape.

.

Red leaf lettuce

This oakleaf type lettuce with deep red and purple leaves istender, with sweet and spicy tones.

Red lettuceis loaded with vitamins and minerals while low in calories.

Iceberg lettuce

Like most leafy greens, iceberg lettuce is low in calories, sugar, and fat. It has higher water content than many other types of lettuce.

It is crunchy and juicy with a mild, sweet flavor.

.

Romaine lettuce

Romaine lettuce, also knows as Cos lettuce, is low in calories and high in vitamins and minerals.

Romaine lettuce is crisp, succulent, and crunchy with a mild, slightly bitter taste.

Okra

Sometimes referred to as “lady’s finger”, okra has a mild and mellow, almost grassy flavor that is uniquely okra.

Okra is packed with nutrients and low in calories.

.

Pumpkin

Pumpkin has an earthy sweet flavor. It is high in vitamins, minerals and nutrient-dense food while being low in calories. What’s more, pumpkin is a good source of fiber.Its seeds are also edible and highly nutritious.

Radish: red

This root vegetable is packed with vitamins and minerals. They contain dietary fiber and are fantastic for keeping hydrated.

They come in many shapes and colors and they all have a peppery taste from mild to strong and some maybe sweet.

.

Radish: white

This root vegetable is packed with vitamins and minerals. They contain dietary fiber and are fantastic for keeping hydrated.

They come in many shapes and colors and they all have a peppery taste from mild to strong and some may be sweet.

Spring garlic

Spring garlic is highly nutritious and packed with antioxidant, with few calories. Both the green leafy part and the white bulb are edible.

Spring garlichas a distinctive flavor of garlic, though it is not as heavy or pungent as garlic cloves.

.

Spring onion

Known as scallion or green onion, this plant is loaded with essential nutrients and is rich in fiber.Both the green leafy part and the white bulb of the spring onion are edible. It tastes a little milder than the regular onion.

Corn

Corn is mainly composed of carbs and high in fiber,vitamins and minerals.

Its taste is kind of sweet with a soft, buttery flavor, and a little bit crunchy.

.

Tomatoes

Tomatoes are very juicy and sweet, packed with antioxidants, vitamins, and minerals.

Spinach

Spinach is low in carbs but high in insoluble fiber, and it has a mild, slightly sweet taste

.