Author: admin

Sometimes referred to as “lady’s finger”, okra has a mild and mellow, almost grassy flavor that is uniquely okra.
Okra is packed with nutrients and low in calories.

Romaine lettuce, also knows as Cos lettuce, is low in calories and high in vitamins and minerals.
Romaine lettuce is crisp, succulent, and crunchy with a mild, slightly bitter taste.

Like most leafy greens, iceberg lettuce is low in calories, sugar, and fat. It has higher water content than many other types of lettuce.
It is crunchy and juicy with a mild, sweet flavor.

This oakleaf type lettuce with deep red and purple leaves is tender, with sweet and spicy tones.
Red lettuce is loaded with vitamins and minerals while low in calories.

Of the entire super healthy and most nutrient-dense greens in existence, kale is king. It has a strong and earthy test.
The leaves can be green or purple, and have either a smooth or curly shape.

Broad beans are a beautiful looking, highly companionable vegetable stuffed with protein, fiber, minerals and vitamins.
Slightly sweet with earthy flavor.

Green beans – also know as string beans, snap beans or French beans – are a thin, crunchy vegetable with small seeds inside a pod.
Green beans are a good source of vitamins and minerals.

Garden Peas are a good source of vitamins and other antioxidants.
The pods are firm and rounded, and peas are sweet, plump and taste like spring.

Raw Fennel is a good source of fiber, along with other vital nutrients.
Fennel is an aromatic plant. It has a crunchy texture and mildly sweet flavor.

Cucumbers are super nutritious, very low in calories, packed in antioxidants and micronutrients.
Cucumbers have a neutral flavor.