Author: admin

Broccoli is a true superfood with some what peppery and mildly nutty, sweet taste.
They are loaded with a wide array of vitamins, minerals and fiber.

Peppers, also know as sweet peppers, are low in calories and are nutritious. All varieties are excellent source of vitamins and fiber.

Beetroots are loaded with vitamins, essential minerals and are low in calories and fat but high in sugar.

They have earthy sweet taste.

The aubergine, also known as eggplant, is a great source of vitamins and minerals.

If undercooked, it has a slightly bitter flavor. When cooked, it becomes milder, richer, and almost creamy.

Artichokes are low in fat while rich in fiber, vitamins and minerals.

When eaten raw, artichokes retain much firmer texture and a bitter taste. When cooked they are similar to boiled potatoes with a mild nutty flavor.

This delicious green is a nutrient-dense food that is high in fiber, low in sugar, calories and fat.

Unlike many subtler-tasting salad greens, arugula has a highly distinctive and peppery crunch.

Magda, also called zucchini or courgette (Kusa in Arabic) have a very mild and sweet flavor, with a rich feel. The sweetness in this type of zucchini becomes evident when it is cooked.

Lollo Bionda Lettuce (otherwise known as coral lettuce) is tender in taste, with a slight bitterness.

Our Kohlrabi has a long leafy stem and round bulb that’s usually purple, pale-green, or white. It’s always white-yellow on the inside.